Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1                    apple
   1                    navel orange -- peeled
   2      cups          fresh or frozen cranberries
     1/2  teaspoon      ground coriander
   2      packages      equal sweetener (4 tsp)

Preparation:

Shred the apple in a food processor or with a hand grater. Quarter the orange and combine with the cranberries in a food processor or food grinder. Process until coarsely chopped. Blend the apples, cranberry mixture, coriander, and sweetener together. Cover and refrigerate until ready to serve.

Nutritional Information:

1/2 cup serving - 39 calories, 1/2 fruit exchange 10 grams carbohydrate, 0 pro, 0 fat, 0 sodium, 88 potassium, 0 cholesterol.