Amount Measure Ingredient -- Preparation Method
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4 small fill smoked mackerel -- skinned.
3 ounces low fat cottage cheese
half lemon. -- juice of
1 pinch black pepper
1 pinch oregano
Preparation:
Pure mackerel and cottage cheese together in blender or liquidizer. Add remaining ingredients and process until smooth. Turn into a suitable container and chill well before serving garnished with chopped parsley
