Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2      cloves        garlic -- minced
   6      ounces        boneless skinless chicken breasts
     1/2  cup           green peas -- frozen/thawed
     1/3  cup           carrot -- shredded
     1/2  cup           chicken broth
   2      tablespoons   fat-free cream cheese
   2      cups          pasta
   3      tablespoons   parmesan cheese -- grated
     1/2  teaspoon      lemon peel -- grated
     1/8  teaspoon      salt
     1/8  teaspoon      black pepper

Preparation:

Prepare a skillet with cooking spray. Place over medium-high heat until hot. Add garlic, chicken, peas, and carrot; sautŽ until tender. Remove from skillet; set aside. Add broth and cream cheese to skillet; cook over medium-high heat 3 minutes or until cheese melts, stirring constantly with a whisk. Stir in chicken mixture, pasta, Parmesan cheese, lemon peel, salt, and pepper; cook 1 minute.