Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1 1/2  cups          low-fat cottage cheese
   3      tablespoons   low-fat milk
     1/2  cup           red sweet pepper -- chopped
   1      clove         garlic -- minced
   1      tablespoon    margarine -- * see note
     1/2  cup           frozen peas
     1/8  teaspoon      salt and pepper
   8      ounces        fettuccine or linguine --
                        cooked and drained
   2      tablespoons   grated parmesan cheese
   1      tablespoon    snipped fresh basil

Preparation:

* I would leave this out, and sauté‚with water In a blender container combine cottage cheese and milk; blend til smooth. In a 2-quart saucepan cook sweet pepper and garlic in hot margarine until tender. Reduce heat. Add milk mixture, peas, salt, and pepper. Cook and stir till heated through (do not boil) Toss with hot pasta. Sprinkle with Parmesan and basil. makes 4 main-dish servings. {Kay's note, I would also add some crab, or shrimp, or clams to make a seafood Alfredo!} Source: April issue of Better Homes and Gardens