Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      teaspoon      oil
   1      cup           chopped onion
   8      ounces        ground turkey or chicken -- (8 to 12)
   1      can           tomato sauce
   2      cups          frozen chopped broccoli -- or
                        equivalent chopped fresh -- parboiled
   1      tablespoon    Worcestershire sauce
     3/4  teaspoon      allspice
   2      cups          dry shell pasta -- cooked and drained
   2      cups          nonfat cottage cheese
   3      tablespoons   grated parmesan cheese -- or fat free pamesan

Preparation:

Heat oven to 350F. Have a large 3 quart casserole ready. Heat oil in large nonstick skillet. Stir in onion and ground turkey, breaking up any chunks with wooden spoon. Cook for 4-5 minutes. until turkey is opaque and onion crisp-tender. Stir in soup, broccoli, Worcestershire sauce and allspice. Cook for 3-4 minutes. until broccoli is thawed. Spread 2-3 T. turkey-vegetble sauce in bottom of casserole. Cover with a layers with 1/2 of pasta, 1/2 of cottage cheese, 1/2 of Parmesan cheese and 1/2 of remaining sauce. Repeat layers. Bake for 35-40 minutes. at 350F. until hot and bubbly.