Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2  cup           chopped onion
   1      teaspoon      olive oil
   1      tablespoon    corn starch
   1      teaspoon      salt -- (optional)
   1      dash          white pepper
     2/3  cup           nonfat dry milk powder
   1      cup           water
   1      teaspoon      dijon mustard or any other
                        prepared mustard to suit
                        your taste
   1      cup           non-fat cottage cheese
   2      ounces        reduced fat cheddar cheese
                        shredded -- (1/2 cup)
   2      tablespoons   lemon juice
   8      ounces        noodles -- cooked

Preparation:

Dissolve milk powder, salt, mustard, pepper and corn starch in water, set aside. Sauté‚onion in olive oil until tender. Stir in milk mixture, and bring slowly to a boil stirring constantly. Stir in cheeses and lemon juice, mix in cooked noodles. Put mixture into a greased 1 1/2 quart casserole. Bake 40-45 minutes in a 350F oven until hot and bubbly.