Ingredients:
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 onions -- yellow, cut in
-- 1/4's
1 onions -- red, cut in 1/4's
5 carrots -- cut in chunks
3 leeks -- cut in chunks
3 celery -- stalks, cut in
-- chunk
1 centiliter garlic -- cut in half
1 bay leaf
***PER 1 CUP***
29 *cals
1/8 *gm fat
13 1/3 *mg sodium |
Preparation:
Preheat the oven to 450^F. Put the cut vegetables in a heavy baking pan. Roast in the oven, uncovered, stirring occasionally, for about 1 hour. Transfer the vegetables to a stockpot. Cover with 2 quarts water. Bring to a boil and simmer, covered, for 1 hour. Strain. Cool to room temperature and refrigerate for up to 4 days or freeze for up to 1 week.
Makes 4 cups. |