Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      can           black beans -- drained
     1/2  can           rotel diced tomatoes with green chiles
  10      Ounces        spinach -- cooked and drained
   1      medium        onion -- chopped
   2      cloves        garlic -- minced
   1      cup           mushrooms -- chopped
                        pam cooking spray
   1      can           shoepeg corn -- drained
   1      can           skim evaporated milk
   1      tablespoon    flour
     1/2  cup           parmesan cheese -- grated
     1/2  cup           fresh cilantro leaves -- chopped
                        pepper -- to taste

Preparation:

In a skillet, brown garlic, onion and mushrooms until tender. Spray Pam all over veggies again and add flour. Stir flour around with veggies to coat (will have a pasty consistency. Over med-high heat, pour in milk and stir constantly until sauce begins to thicken and add Parmesan and pepper. When cheese is melted, transfer sauce to a saucepan and add tomatoes, beans, corn, spinach and cilantro. Heat through and serve over hot pasta- I used bowties.