Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      tablespoon    olive oil
   1                    fresh trout - -- (6 to 8 oz)
   1      tablespoon    fresh parsley -- chopped
     1/2  teaspoon      dried whole dillweed
   2      tablespoons   dry white wine
   2      teaspoons     fresh squeezed lemon juice
                        freshly-ground black pepper -- to taste

Preparation:

Brush a bit of olive oil on the trout. Sprinkle the remaining ingredients on the trout and place in a plastic cooking bag. Be sure to poke a hole in the bag. Cook at 5 for 8 to 10 minutes, turning once during the cooking. Let stand a few minutes before removing from the bag. Comments: This will work with any small fresh fish. You are not using a great deal of oil for frying, so this is a very healthy dish. Further, since you are using white wine and lemon juice, you can eliminate salt altogether; this dish will not need it.