Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      pound         raw ground turkey
   3      tablespoons   minced onion
   1      cup           water
   1 1/2  teaspoons     Italian seasoning
     1/8  teaspoon      salt
     1/4  teaspoon      garlic powder
   1      can           tomato paste -- (6 oz.)
   2      tablespoons   grated parmesan
   2      cups          hot cooked spaghetti

Preparation:

Coat a large skillet with cooking spray. Place over medium heat until hot. Add turkey and onion; cook until turkey is browned, stirring to crumble. Drain well. Return to skillet. Stir in water and Italian seasoning, salt, garlic powder and tomato paste. Bring to a boil. Reduce heat and simmer uncovered 10 minutes Or until thickened, stirring occasionally. Serve over spaghetti; sprinkle with cheese.