Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      cup           long-grain rice -- uncooked
     1/2  teaspoon      olive oil
   1      pound         ground chicken breast
                        - skinless -- cooked
   1      cup           onions -- chopped
   1      cup           red and green bell peppers
                        - chopped
   1      cup           mushrooms -- chopped
   1                    garlic -- minced
  16                    no-salt-added tomato sauce
   6                    tomato paste
   2                    oregano
   2                    basil
   1 1/4                black pepper
   1      teaspoon      salt
  15                    fat-free cottage cheese
     1/2  cup           fat-free parmesan cheese
   8                    fat-free mozzarella cheese
                        - grated

Preparation:

Prepare rice according to package directions. Preheat oven to 350. Prepare a 13 x 9" pan with cooking spray; set aside. In a skillet, heat oil over medium heat. Add chicken, onions, bell peppers, mushrooms, and garlic. Cook until chicken is no longer pink and vegetables are tender. Stir in tomato sauce, tomato paste, oregano, basil, black pepper, and salt. Simmer 15 minutes, stirring occasionally. Layer half each of rice, chicken mixture, cottage cheese, parmesan cheese, and mozzarella cheese in prepared pan. Repeat layers. Sprinkle with parsley. Bake, covered for 30 minutes. Uncover, and continue baking for 15 minutes.