Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   8      ounces        rotini -- or corkscrew pasta
   1      20 oz. bag    frozen broccoli -- -or-
   1 1/2  pounds        fresh broccoli
   2      tablespoons   margarine -- reduced calorie
   1      tablespoon    olive oil
   1      teaspoon      garlic -- minced
   2      medium        zucchini -- sliced
     1/4  cup           scallions -- sliced
  12      ounces        crab meat
   2      ounces        grated parmesan cheese -- divided
     1/2  teaspoon      salt
     1/2  teaspoon      pepper

Preparation:

Cook pasta; add broccoli 5 minutes before end of cooking time. Cover pot, return to boil Cook 5 more minutes. Drain and rinse under cold water; set aside. Heat margarine and oil, add garlic, zucchini, scallions and crab; cook 2 to 3 minutes. Add pasta and broccoli and heat through. Add 1 ounce cheese, salt and pepper. Garnish with remaining ounce of cheese before serving. This is good hot (as a main diah) or cold (as a salad). Leftovers are great for lunches.