Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1 1/2  pounds        shrimp -- med cooked and cut
   3      cups          rice -- long grain - cooked
                        pam
     3/4  cup           sour cream -- low-fat try the
   2      cups          mushrooms -- sliced fresh
   2      tablespoons   mayonnaise -- reduced cal or
     1/2  cup           onion -- chopped
   2      teaspoons     mustard
     1/2  cup           green onions -- sliced and s
   1      cup           cheese -- shredded 4% less-fa
   3      cups          garlic -- crushed
   2      tablespoons   parsley -- fresh chopped

Preparation:

Coat a large non-stick skillet with pam;place over med-high heat till hot.Add mushrooms,onion,green onion and garlic;--sauté‚till tender. Set aside. Place the rice in a 2-qt.casserole coated with pam; place shrimp over rice. Combine sour cream, mayo, and mustard, spoon over shrimp. Top with mushroom mixture. Sprinkle the cheddar over the top. Cover and bake in 350 oven for 30 min or until heated through. Top with the parsley and serve