Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/4  pound         spaghetti -- thin
     1/2  teaspoon      olive oil
     1/2  cup           onions -- chopped
     1/2  cup           bell peppers -- chooped
   1      clove         garlic -- minced
     1/2  pound         ground chicken breast -- skinless, cooked
  14 1/2  ounces        crushed tomatoes
   1      tablespoon    basil
   1      teaspoon      oregano
   1      teaspoon      salt
     1/2  teaspoon      black pepper
     1/8  teaspoon      red pepper flakes
   2      tablespoons   fat-free parmesan cheese

Preparation:

Cook spaghetti according to package directions; drain. In a skillet, heat oil over medium heat. Add onions, bell peppers, garlic, and chicken. Cook until chicken is no longer pink and vegetables are tender. Stir in crushed tomatoes, basil, oregano, salt, black pepper, and red pepper flakes. Cook 2 minutes longer. Add spaghetti and toss to coat well. Sprinkle with parmesan cheese.