Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2      cups          rotini -- cooked and drained
   1 1/2  cups          turkey light meat -- skinless, cooked
                        -- and cubed
   1 1/2  cups          frozen mixed vegetables -- thawed
   1      cup           skim milk -- at room temperature
  10 3/4  ounces        low-fat cream of mushroom soup
     1/2  cup           fat-free cheddar cheese -- grated
     1/4  teaspoon      garlic powder
     1/4  teaspoon      black pepper
     1/2  cup           fat-free cheddar cheese -- grated

Preparation:

Preheat oven to 350F. In a 8 x 12" baking pan, combine hot rotini and turkey. Arrange mixed vegetables down center of pan. In a mixing bowl, combine milk, soup, 1/2 cup cheese, garlic powder, and black pepper. Pour over mixed vegetable mixture. Bake, uncovered, for 30 minutes or until heated through. Top with remaining cheese. Bake for 5 minutes more or until cheese has melted.