Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   3      pounds        mackerel
                        salt and pepper to taste
   1                    lemon
   4      teaspoons     garlic -- chopped
   4      teaspoons     onion -- chopped
   2      tablespoons   parsley -- chopped
   2      teaspoons     green pepper -- chopped
   1      cup           oil
   1      pound         tomatoes -- peeled, strained
     1/2  cup           white wine

Preparation:

Clean and wash fish; season with salt and pepper. Place in pan. Squeeze lemon over fish, then refrigerate for 30 minutes Sprinkle garlic over fish, then onion, parsley, and green pepper. Pour oil over all, then add tomatoes. Bake in preheated 250F. oven for 15 minutes Add wine. Baste fish with pan sauce, and bake 30 minutes longer, until most of the liquid is absorbed.