Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2      pounds        pork; boneless -- fat-free
   2      cups          water
     1/4  cup           soy sauce
   2      tablespoons   sugar
     1/4  cup           oleo
   1                    green pepper -- squares
   2                    tomatoes wedge cut
   1                    onion -- squares
   1                    carrot -- sliced diag.
     1/2  cup           scallions
     2/3  cup           pineapple chunks

Preparation:

Batter: Beat 1 egg with 2/3 C milk, 1 C sifted flour, 2 tsp baking powder, 1/2 tsp salt Cut pork in 1 inch cubes and simmer in water and soy sauce; add sugar and cook 15 minutes. Drain. Remove seeds from tomatoes. Combine veggies and cook a few minutes in butter. Add pineapple and cook a few seconds. Dip drained pork in batter and fry in hot fat. Pork is already cooked, so just batter needs to be cooked. Fry until golden brown. Arrange pork on platter. Mix with vegetables. Pour sweet and sour sauce over all: 1/2 C vinegar + 1/2 C water + 1/4 C brown sugar + 1/4 sugar to a boil. Combine 1/4 C cornstarch with 1/2 C pineapple juice and add to hot mixture and cook until clear and thickened. Pour over pork and vegetables. Serve with rice.