File Gumbo
Grrrrrgh!
Course : Gumbo
From: HungryMonster.com
Serves: 6
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2           cup  oil
     1/2           cup  flour
  1                cup  onion
  1                cup  celery
  1                cup  green bell pepper
     1/2      teaspoon  paprika
     1/2      teaspoon  thyme
  1           teaspoon  garlic
  2               cups  tomato concasse
     1/4         pound  smoked summer sausage
  5               cups  chicken broth
     1/2      teaspoon  file powder
     1/2         pound  tiger prawn
     1/4         pound  crabmeat
  3               cups  cooked rice
 

Preparation:

Heat oil in a dutch oven, over a medium flame add flour, heat and stir to make a light brown roux add onions, celery, bell peppers, paprika, thyme, and garlic-mix well reduce heat, heat and stir for 5 minutes, until tender add tomatoes, sausage, roth and file powder season to taste with salt, pepper, and cayenne cook at a medium simmer for 35-40 minutes stir in shrimp and crab remove from heat, cover and let stand for 10 minutes serve over hot cooked rice

 

Nutritional Information:

389 Calories (kcal); 20g Total Fat; (46% calories from fat); 12g Protein; 40g Carbohydrate; 15mg Cholesterol; 712mg Sodium