Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                cup  olive oil
  1                cup  flour
  2               cups  onion
  2               cups  green bell pepper
  12              cups  fish stock
  2             pounds  tiger prawn
     1/2         pound  crab
  1              pound  andouille
  1              quart  small oyster
  2        tablespoons  tabasco sauce
     1/4           cup  parsley
  12              cups  cooked rice
  1           teaspoon  salt
  1           teaspoon  pepper

Preparation:

Heat oil in a large skillet, over a medium flame whisk in flour and cook to a medium brown to dark brown roux remove from heat add onions and bell peppers heat and stir until foaming stops heat broth to a boil in a stockpot, over a moderate flame whisk in the roux mixture add shrimp, crab, sausage, and oysters with liquor cover and simmer over a very low flame, for 15-20 minutes stir in tabasco sauce season to taste with salt and pepper place hot cooked rice into individual bowls ladle gumbo over rice and garnish with parsley serve hot

Nutritional Information:

573 Calories (kcal); 25g Total Fat; (41% calories from fat); 11g Protein; 67g Carbohydrate; 31mg Cholesterol; 486mg Sodium