Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/4           cup  all-purpose flour
  1         tablespoon  vegetable oil
  1                cup  chopped onion
  1                cup  chopped green bell pepper
  3             cloves  garlic -- chopped
  1           teaspoon  dried thyme
  1                     bay leaf
  3                     low-fat turkey sausages -- casings removed
  1          28 oz can  diced tomatoes in juice
  1                cup  canned low-salt chicken broth
  2          teaspoons  creole or cajun seasoning
  8                     uncooked large shrimp -- peeled, deveined
  2            6 ounce  catfish filets -- each cut into 4
                        -- pieces

Preparation:

Sprinkle flour over bottom of heavy large pot. Stir flour constantly over medium heat until flour turns golden brown.(do not allow to burn) about 15 minutes. Pour browned flour into bowl. Heat oil n same pot oven medium heat. Add onion and bell pepper and saute until tender, about 7 minutes. Add garlic, thyme and bay leaf; stir 1 minute. Add sausages and saute until brown. breaking up with back of spoon, about 5 minutes. Add tomatoes with juices, broth and Creole seasoning. bring to boil. Reduce heat, cover and simmer 20 minutes to blend flavors, stirring frequently. Add shrimp and catfish to pot and simmer just until seafood is opaque in center about 5 minutes. Discard bay leaf. Season with salt and pepper and serve.

Nutritional Information:

88 Calories (kcal); 4g Total Fat; (36% calories from fat); 2g Protein; 13g Carbohydrate; 0mg Cholesterol; 3mg Sodium