Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1                    onion -- chopped
     1/2                green pepper -- diced
   2      ribs          celery -- diced
   1                    garlic clove -- minced
   1      pound         okra -- sliced -- fresh/
                         -- frozen
   1      pound         tomatoes -- fresh /canned
   2      cups          corn -- fresh/ frozen --
                         -- canned
   1      teaspoon      vegetable bouillon granules
     1/2  cup           white grape juice
     1/2  cup           water
     1/4  teaspoon      tabasco sauce
     1/4  teaspoon      paprika
   2      tablespoons   fresh chopped parsley
   1      tablespoon    basil or rosemary -- minced
                        vegetable coating spray

Preparation:

In a large heavy stew pot, place bouillon and 1/2 C white grape juice, onion, green pepper, celery garlic, cook until tender, 5-7 minutes. Add other ingredients, cook over low heat, stirring occasionally to keep from sticking to bottom. Cover and simmer gently until corn and okra are done. (or simmer in crock pot 6-7 hours) Note: Cut fresh corn from cob with a sharp knife, then scrape the remaining corn off the cob. Four ears will make about two cups. If you use dried herbs, rub them with the palms of your hands before adding to the pot, this releases their aroma and goodness.