Ingredients:
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
8 1/3 Onion -- chopped
4 1/8 Green pepper -- diced
16 2/3 Ribs Celery -- diced
8 1/3 Garlic clove -- minced
8 1/3 pounds Okra, sliced, fresh -- frozen
8 1/3 pounds Tomatoes, fresh -- or canned
1 gallon Corn, fresh, frozen -- canned
2 3/4 tablespoons Vegetable Bouillon granules
1 quart White Grape Juice
1 quart Water
2 1/8 teaspoons Tabasco sauce
2 1/8 teaspoons Paprika
1 cup Fresh chopped parsley
1/2 cup Basil or Rosemary -- minced
Vegetable coating spray |
Preparation:
Method: In a large heavy stew pot, place bouillon and 1/2 C white grape
juice, onion, green pepper, celery garlic, cook until tender, 5-7 minutes.
Add other ingredients, cook over low heat, stirring occasionally to keep from
sticking to bottom. Cover and simmer gently until corn and okra are done. (or
simmer in crockpot 6-7 hours) Note: Cut fresh corn from cob with a sharp knife, then scrape the remaining
corn off the cob. Four ears will make about two cups. If you use dried
herbs, rub them with the palms of your hands before adding to the pot, this
releases their aroma and goodness. |