Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
 100                    dates dried
   1      large         juicy lemon
   2      tablespoons   water
   1      tablespoon    cumin seed powder
   5      tablespoons   dried mango powder -- (amchoor)
   6      tablespoons   sugar ground
   1      teaspoon      salt

Preparation:

Mix water and lemon juice. Sprinkle over dates. Toss lightly. Allow to marinate for 2-3 days. Drain, chop into pieces. Add all other ingredients, mix well. Sun-dry in a large non-metallic plate. Dry till all the moisture has evaporated. This takes approx. 3 days of bright sun. Store pieces in airtight jar, and eat as a digestive after meals.