Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2                cpp           fine grain cracked wheat
     1/2  cup           onion, finely chopped
     1/2  teaspoon      allspice
     1/2  teaspoon      pepper
   1      teaspoon      salt or to taste
   3      cups          parsley,  finely chopped
     1/2  cup           scallions, finely chopped
   2      cups          ripe tomatoes, finely chopped
   1 1/2  cups          fresh spearmint leaves
     1/2  cup           fresh lemon juice
     3/4  cup           olive oil

Preparation:

RINSE THE CRACKED WHEAT several times then cover with water by 1/2-inch and let soak for 20 minutes, then drain well, squeezing out excess water. Combine minced onion with the allspice, pepper and salt. Set aside. In a large bowl, combine the parsley, scallions, tomatoes and mint. Gently fold in the drained wheat and refrigerate until an hour before serving. Just before serving, stir in the seasoned onion and dress with lemon juice and oil to taste.