Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                cup  all-purpose flour
     3/4           cup  granulated sugar
     1/4           cup  unsweetened cocoa
  2          teaspoons  baking powder
     1/2      teaspoon  salt
     1/2           cup  skim milk
     1/4           cup  applesauce -- mott's natural
  1           teaspoon  vanilla extract
     3/4           cup  brown sugar
     1/4           cup  unsweetened cocoa
  1 3/4           cups  hot water
                        frozen yogurt -- low fat

Preparation:

1. Preheat oven to 350 degrees F. Spray an 8 x 8-inch baking pan with cooking spray. 2. In a large mixing bowl, combine flour, sugar, 1/4 cup cocoa, baking powder and salt. Add milk, Mott's Natural Apple Sauce and vanilla to dry ingredients. Stir to blend. 3. Spoon batter into prepared pan. 4. In a medium-size bowl, combine brown sugar, 1/4 cup cocoa and hot water. Stir to blend. 5. Pour over batter in prepared pan. 6. Bake for 40 minutes. Remove cake from oven and cool in pan on a wire rack. 7. Serve with a scoop of low fat frozen yogurt and spoon the chocolate sauce that has formed on the bottom of the pan over the brownie as a toppin

Nutritional Information:

107 Calories (kcal); trace Total Fat; (2% calories from fat); 2g Protein; 25g Carbohydrate; trace Cholesterol; 137mg Sodium