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Grilled Fish Steaks With Yogurt Curry Sauce |
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Course : |
Grilling |
From: |
HungryMonster.com |
Serves: |
6 |
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Ingredients:
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
=== for the fish ===
salt -- to taste
black pepper -- freshly ground, to
-- taste
36 ounces fish steaks - -- (6 steaks, 3/4"
-- thick)
(pollack -- haddock, cod, or
-- swordfish)
1 large lemon -- juice only
1 garlic clove -- minced or pressed
=== for the sauce ===
6 tablespoons fresh lemon juice
1 1/2 teaspoons mild curry powder
1/2 teaspoon ground cumin -- to 3/4 tsp to
-- taste
1 teaspoon crushed coriander seeds
salt -- to taste
black pepper -- freshly ground, to
-- taste
1 teaspoon grated fresh ginger
2 cups plain nonfat yogurt
=== garnish ===
chopped cilantro or cilantro sprigs |
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Preparation:
Salt and pepper the fish steaks on both sides. Combine the lemon juice for the fish, the olive oil, garlic, and more salt and pepper. Pour into 1 or 2 flat baking dishes large enough to accommodate all of the fish and add the steaks. Marinade for 1 to 2 hours, in the refrigerator if the weather is hot, turning the steaks over halfway through. Combine all of the ingredients for the sauce. Taste and adjust seasonings.
Preheat a grill or broiler. Brush the fish on both sides with the marinade and grill or broil for 3 minutes on each side or until the fish is opaque and flakes. Serve with "Pan-Fried Cucumbers" and "Basmati Rice" (recipes included in this collection). This recipe provides six servings.
Comments: This sauce is light and pungent and goes well with all kinds of fish as well as with chicken.
Recipe Source: ENTERTAINING LIGHT by Martha Rose Shulman |
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