Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2  pound         extra lean ground beef
     1/2  pound         freshly ground turkey breast
     1/3  cup           bulgur wheat -- uncooked
   1      tablespoon    Worcestershire sauce
     1/4  teaspoon      pepper
                        vegetable cooking spray
   4                    whole         wheat hamburger buns
   4                    lettuce leaves
   4                    unpeeled tomato slices
   2                    onion slices -- separated into

Preparation:

Combine first 6 ingredients in a bowl; stir well. Divide mixture into 4 equal portions, shaping each into a 1/2" thick patty. Coat a grill rack with cooking spray; place on grill over hot coals. Place patties on rack, and cook 4 minutes on each side or to desired degree of doneness. Line bottom half of each bun with a lettuce leaf; top with a patty, tomato slice, onion rings, and top half of bun. Repeat procedure with remaining ingredients. 4 servings. NOTE: Sunburgers can be broiled. Coat a rack with cooking spray; place rack in a shallow roasting pan. Place patties on rack, and broil 4" from heat 6 minutes on each side or to desired degree of doneness.