Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      pound         ground turkey
   2                    scallions -- 3 inches of top
                        -- left on, thinly sliced
   1                    red bell pepper -- finely chopped
   1      teaspoon      garlic -- minced
   2      tablespoons   cilantro -- chopped
     3/4  teaspoon      dried thyme
     1/2  teaspoon      ground cumin
     1/2  teaspoon      paprika
                        red pepper flakes to taste
                        salt and pepper to taste
   4                    hamburger buns -- toasted
     1/4  cup           regular or reduced calorie mayonnaise
                        type dressing
   1                    ripe avocado -- sliced

Preparation:

Prepare hot coals for grilling. Place the ground turkey in a bowl and mix well with the scallions, bell pepper, garlic, cilantro, and spices. Season to taste with salt and pepper. Gently form into 4 patties. Grill patties over hot coals, 3 inches from heat, for about 5 or 6 minutes per side.