Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        egg white
     1/4  cup           fine dry bread crumbs
     1/4  cup           finely shredded carrot
     1/4  cup           finely chopped onion
     1/4  cup           finely chopped green pepper
     1/2  teaspoon      salt
     1/8  teaspoon      pepper
   2      tablespoons   grated parmesan cheese
   1      pound         ground turkey or lean beef
   1      medium        tomato -- sliced

Preparation:

In a large bowl combine egg white and bread crumbs.(if using beef, stir in 2 T water) Stir in carrot, onion, green pepper, salt, and pepper. Add Parmesan cheese and ground meat; mix well. Shape meat mixture into four 3/4" thick patties. Spray a cold grill rack with Pam. Then place rack on grill. Grill burgers on an uncovered grill directly over medium coals for 7 minutes. Turn and grill 8-11 minutes or till no pink remains. Place 1 tomato slice atop each burger and grill 1 minute more.