Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   3                    peaches, fresh -- peeled
                        OR
   3      cups          peaches, frozen or canned
   1      cup           fresh-squeezed orange juice
   2      tablespoons   cornstarch
     1/4  teaspoon      ground nutmeg

Preparation:

Recipes from the new McDougall cookbook. Makes 3 1/2 cups Prep time: 10 to 20 minutes Cooking time: 6 to 8 minutes Serve over pancakes, waffles, hot cereal, etc. If using fresh peaches, slice two of them. Set aside. coarsely chop the remaining peach. For frozen/canned fruit, set aside 2 cups. Pour the orange juice into a blender. Add the chopped peach or 1 cup of the sliced frozen peaches. Blend until smooth. Pour into a saucepan; add the cornstarch and nutmeg. Cook, stirring constantly, until thickened. Add the remaining sliced peaches. Heat through. Serve warm.