Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1 1/2  pounds        extra lean ground beef
   1      cup           dry bread crumbs
     1/2  cup           red pepper -- chopped
     1/2  cup           carrot -- shredded
     1/4  cup           scallions -- minced
     1/2  cup           Egg Beaters 99% egg substitute
     1/2  cup           ketchup
   1      clove         garlic -- minced
   1      teaspoon      dried basil or thyme
                        GLAZE:
   3      tablespoons   ketchup
   1      tablespoon    brown sugar
   1      tablespoon    Dijon mustard

Preparation:

In large bowl, thoroughly combine ground beef or turkey, bread crumbs, pepper, carrot, scallions, EGG BEATERS, ketchup, garlic and seasoning. Shape mixture into 9 x 4-inch loaf. Place in greased 13 x 9 x 2-inch baking pan. Bake at 350F for 30 minutes. Spread loaf completely with Glaze; bake for 35 to 45 minutes more or until internal temperature reaches 165F. Glaze: Combine 3 tablespoons ketchup, 1 tablespoon brown sugar and 1 table-spoon Dijon mustard until smooth.