Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      cup           Unsifted whole wheat flour
   1      cup           Unsifted rye flour
   1      cup           Yellow corn meal
   1 1/2  teaspoons     Baking soda
   1 1/2  teaspoons     Salt
     3/4  cup           Molasses
   2      cups          Buttermilk

Preparation:

Grease and flour a 2 qt. mold. Combine flours, corn meal, soda, and salt. Stir in molasses and buttermilk. Turn into mold and cover tightly. Place on trivet in deep kettle. Add enough boiling water to kettle to come half way up sides of mold; cover. Steam 3 1/2 hr., or until done. Remove from mold to cake rack. Serve hot with baked beans.