Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2  cup           avocado -- finely diced
     1/2  cup           chopped tomato -- peeled
     1/2  cup           red onion -- diced
     1/4  cup           jalapeno -- finely diced
     1/4  cup           bell pepper -- finely diced
     1/4  cup           fresh parsley -- chopped
     1/8  tablespoon    sugar
                        salt

Preparation:

Chop each vegetable by hand or with food processor. Mix together in a non-aluminum bowl. Add the sugar and salt to taste. Adjust the seasonings if necessary. Let the salsa sit for at least 1 hr. Stir well before serving.