Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        nonfat cooking spray
   1      pound         Morningstar Farms Burger Crumbles
   1 1/2  tablespoons   onion powder
   1 1/2  tablespoons   minced garlic
   1 1/2  cups          tomato sauce
     3/4  cup           water
   2      teaspoons     cider vinegar
   2      tablespoons   chili powder
   1 1/2  teaspoons     cinnamon
   1 1/4  tablespoons   unsweetened cocoa powder
     1/4  teaspoon      nutmeg
     3/4  cup           kidney beans -- rinsed & drained
   1 1/2  cups          cooked spaghetti
     3/4  cup           shredded Cheddar cheese -- (optional)

Preparation:

Lightly spray a large saucepan with nonfat cooking spray and heat over medium heat. Add Burger Crumbles, onion powder, and minced garlic and cook until browned. Add tomato sauce, water, vinegar, chili powder, cinnamon, cocoa, and nutmeg. Heat over medium-high heat to boiling. Reduce heat to low, cover, and simmer 15 to 20 minutes until sauce thickens. Stir in beans and mix lightly. Spoon cooked spaghetti into bowls and top with chili. Sprinkle with cheese if desired.