Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
2         lb            stew meat
3         T             olive oil
1         small            chopped onion
2         T             soy flour or thickener
2         c             beef broth
2         T             dijon
1/2       lb            mushrooms
1         T             butter
1/4       c             dry red wine

Preparation:

Dredge beef with flour. Saute in hot oil in Dutch oven. Add onions and cook til onions done and beef browned. Add broth and mustard. Simmer, partially covered for 2-3 hours til meat tender. Saute mushrooms in butter for 5 min, and add wine. Bring to boil and add to stew. (7 carbs ea.)