Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      pkg.          sugar-free jello -- any flavor
                        - 4-serving size
     3/4  cup           boiling water
     1/2  cup           cold water
                        Ice cubes
   8      ounces        lowfat vanilla yogurt
     1/2  teaspoon      vanilla

Preparation:

Completely dissolve jello in hot water. Combine cold water and enough ice to make 1 cup. Add to jello; stir til slightly thickened. Remove any unmelted ice. Stir in yogurt and vanilla. Pour into 5 individual dishes. Chill til set., about 30 mins. Garnish if desired with fresh fruit, etc.

Nutritional Information:

Calories 50 Fat 1 gm Cholesterol 5 mg. Carbo. 7 gm Sodium 85 mg. Protein 4 gm. Diabetic exchange per serving: 1/2 nonfat milk