Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   4                    boneless pork loin chops -- [1 lb]
   2      teaspoons     vegetable oil
   1                    onion -- chopped
     1/3  cup           ketchup
   1      tablespoon    cider vinegar
   1      tablespoon    Worcestershire sauce
   2      teaspoons     packed brown sugar
     1/4  teaspoon      dry mustard
     1/4  teaspoon      pepper

Preparation:

Serve with Baked potato with sour cream Buttered carrots Chocolate Chip cookies Milk Trim fat from pork chops. In large non-stick skillet, heat oil over medium-high heat -- cook pork chops, turning once, for 5 minutes or until browned on both sides. Transfer to plate -- set aside. Add onion to skillet -- cook over medium heat, stirring, for 4 minutes or until softened. Meanwhile, in small bowl, combine ketchup, vinegar, Worcestershire sauce, sugar, mustard and pepper -- pour into skillet. Bring to boil -- return pork and any accumulated juices to skillet, turning to coat. Reduce heat to simmer -- cook, stirring and turning pork chops occasionally, for about 8 minutes or just until only a hint of pink remains inside pork chops and sauce is thickened. If the sauce is too thick, stir in 1 tbs of water at the end.