Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1 1/2  cups          skim milk
   2      tablespoons   honey
   1      teaspoon      almond extract
   4      large         eggs -- lightly beaten or 1 cup egg substitute
   2      cups          crushed whole-grain wheat flake cereal
  16      slices        white bread -- 1 ounce slices
                        cooking spray
   1      cup           maple syrup

Preparation:

1. Preheat oven to 425 oF. 2. Combine first 4 ingredients in a shallow bowl; stir with a whisk until well blended. Place crushed cereal in a shallow dish. Quickly dip both sides of each bread slice in milk mixture; dredge in cereal. 3. Place bread slices on a baking sheet coated with cooking spray. Bake at 425 oF for 5 minutes. Turn bread slices over; bake an additional 5 minutes or until golden. Serve warm with syrup. CAL 368 (12% from fat); PRO 10.6 g; FAT 4.8 g (sat 1.3 g); CARB 71.2 g; FIB 1.8 g; CHOL 113 mg; IRON 2.6 mg; SOD 423 mg; CALC 139 mg.