Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2               7 oz  duck breasts
                        ***MARINADE***
     1/2                grated carrot
  1              clove  garlic -- chopped
     1/2                red onion -- chopped
  2          teaspoons  clear honey
  50       milliliters  white wine
                        a good handful of coriander
                        soy sauce
                        sesame oil
  1                     orange zest and juice
                        ***SALSA***
     1/2                fresh mango - diced small
     1/2                red chilli diced small
     1/4                red onion -- diced small
                        chopped mint
                        ***SALAD***
                        deep fried rocket
                        toasted sesame seeds

Preparation:

Marinade the duck breast for about 2-3 hours then seal in a very hot pan then into the oven for approximately 3-5 minutes. When pink in colour remove and leave to rest on one side. Combine all the salsa ingredients together, season and add a touch of oil to moisten. Place this around the edge of the plate, slice the duck and place around the middle. Garnish the middle with deep fried rocket and toasted sesame seeds.

Nutritional Information:

97 Calories (kcal); trace Total Fat; (3% calories from fat); 2g Protein; 15g Carbohydrate; 0mg Cholesterol; 17mg Sodium