FOIL BAKED STEAK
Grrrrrgh!
Course : Steak
From: HungryMonster.com
Serves: 4
RUMP STEAK WITH VEG ANDMAKES ITS OWN GRAVY
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
500       Grams         RUMP STEAK
                        CARROT STICKS
                        COURGETTE STICKS
                        ISACHET OXTAIL SOUP OR GRAVY MIX
                        SLICED ONIONS
 

Preparation:

CUT STEAK INTO INDIVIDUAL PIECES, PLACE ON FOIL AND COVER WITH SLICED ONIONS. SPRINKLE OVER SOUP OR GRAVEY MIX. PLACE VEGES ON TOP. COVER LOOSELY IN FOIL AND WRAP UP TO MAKE A PACKAGE. PLACE IN AN OVEN AT 130C FOR 2.5 TO 3 HOURS