Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
1         cup 	        uncooked macaroni
1         package       extra lean ground beef
1         medium        onion - peeled and finely sliced
12        ounces	fat-free salsa
1         Tablespoon    chili powder
1         Teaspoon      cumin
12        Ounces        corn
2         cloves        garlic
16        Ounces        red kidney beans
                        salt and pepper to taste
1         cup           shredded reduced fat cheddar cheese

Preparation:

Cook onion and garlic. Add beef and cook over medium high heat until beef is cooked through. While beef is cooking, start cooking elbow macaroni according to package directions. In a separate pan put salsa, chili powder, cumin, corn, salt and pepper and red kidney beans. Cook until heated through. Add cooked pasta and beef to salsa mixture. Mix well. Add cheese wither on top of casserole or mix all the way through. Serve. Keeps in the fridge and freezer very nicely.