Vitamin C Smoothie
Now is the time to start loading up on vitamin C and this delicious
smoothie is a great way to boost your immune system.
Course :
Beverages
From:
HungryMonster.com
Serves:
2 tall glasses
Ingredients:
1/4 cup orange juice
1/4 cup cranberry juice
Juice of one lime
2 oranges, peeled and chopped
1 grapefruit, peeled and chopped
1 tablespoon parsley, chopped
1 cup Stonyfield Farm lowfat vanilla yogurt
1 tablespoon honey
Preparation:
Combine all ingredients in a blender, and puree until smooth. Serve immediately.
Nutritional Information:
Calories 310; Calories from Fat 15; Total Fat 1.5g; Cholesterol 5mg; Total Carbohydrate 72g; Protein 8g; Calcium 30%; Fiber 9g
