Amount Measure Ingredient -- Preparation Method
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4 eggs
1/2 cup fat free half and half
1 1/2 cup shredded cheese of choice
1/2 Teaspoon hot sauce
salt, pepper to taste
Cooking spray
Preparation:
Combine all ingredients in blender on high. Spray 9 inch glass baking dish with cooking spray; pour in egg mixture. Bake at 375 for 30 minutes or until knife inserted into center comes out clean.
Variation: add 1 1/2 cup any fresh vegetable.
