Ingredients:
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup cooked couscous/orzo/rice
1/4 cup low-fat mayonnaise
1/4 cup lemon juice
3 Tablespoon fresh, chopped dill
1/2 Teaspoon salt
1/2 Teaspoon pepper
1 pound medium cooked shrimp/fake crabmeat
1/2 cup diced red sweet pepper
14 Ounces artichoke hearts, drained, chopped |
Preparation:
1. Combine mayonnaise, lemon juice, salt and pepper, dll; mix well.
2. Put rest of ingredients in large bowl, toss;
3. Add mayonnaise mixture, toss.
4. Cover, chill for 2 hours prior to serving.
Optional: match-stick carrots, corn may be added, for extra colour. |
