Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     3/4            c.  unbleached flour
  1              Tbsp.  baking powder
  1               tsp.  salt
  1               Dash  pepper
  1               Dash  cayenne
  1                     egg white       lightly beaten
  10               oz.  cream-style corn        fat free

Preparation:

Mix together first 5 ingredients. Blend in egg white and creamed corn. Drop by tablespoons onto sprayed pan or griddle or a dry nonstick griddle. Cook until golden; turn carefully. Cook until golden on other side. Makes twelve 3-inch pancakes.

Nutritional Information:

79 Calories (kcal); trace Total Fat; (0% calories from fat); 2g Protein; 18g Carbohydrate; 0mg Cholesterol; 2619mg Sodium