Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      pound         lean ground beef
     1/4  cup           onion -- chopped
                        Nonstick vegetable cooking spray
   1      can           pizza sauce -- (8-oz)
   1      teaspoon      dried parsley flakes
     1/2  teaspoon      basil
     1/4  teaspoon      garlic powder
   2      tablespoons   mozzarella cheese -- shredded
   3                    English muffins -- split

Preparation:

Preheat oven to 350 degrees. Cook beef and onion in skillet coated with vegetable spray. Cook until meat is no longer pink. Drain and dry with paper towels to reduce fat. Stir in pizza sauce and seasonings. Top each muffin with 1/6 cup beef mixture. You may toast muffins before adding meat and cheese. Top with 1 teaspoon cheese. Place in oven and bake for 10 to 15 minutes or until heated thoroughly and cheese is melted.