Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      medium        pita bread -- whole-wheat, cut in
                        -- half
     1/4  cup           tomato sauce -- low sodium
     1/8  cup           yellow onions -- chopped
     1/8  cup           scallions -- chopped
     1/8  cup           green bell peppers -- chopped
   4                    mushroom -- sliced
     1/8  cup           alfalfa sprouts

Preparation:

Cut the pita bread in half by separating it into two circles. Spread each half with tomato sauce. Sprinkle on the basil and oregano and add the toppings of your choice. Bake at 300 degrees for 10 minutes , or heat in toaster oven for 5 minutes at 250 degrees setting.