Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      can           tomato sauce -- (8 oz.)
   1      tablespoon    Worcestershire sauce
     1/2  teaspoon      garlic powder
   2      drops         red pepper sauce -- up to 3
     1/4  teaspoon      thyme
     1/4  teaspoon      oregano -- marjoram, or basil
   5                    whole         wheat English muffins
  12      ounces        ground round
   4      ounces        grated mozzarella cheese
     1/2  cup           chopped onion
     1/2  cup           chopped green pepper
     1/2  cup           sliced mushrooms

Preparation:

Combine first 6 ingredients. Mix well. Brown ground round and drain excess grease. Cover each English muffin half with a layer of cooked ground round. Spread with tomato sauce mixture and sprinkle with cheese, onion, green pepper and mushrooms. Placed on ungreased cookie sheet and bake at 425 degrees F. for 5-10 minutes or until cheese melts.

Nutritional Information:

208 calories per serving