Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                cup  white bread crumbs
  1                cup  skim milk
  2             pounds  ground chicken breast
  2                     egg whites -- whipped
     1/2           cup  onions -- chopped
     1/2           cup  bell peppers -- chopped
     1/2           cup  fat-free parmesan cheese
  1           teaspoon  salt
  1           teaspoon  oregano
  1           teaspoon  pizza seasoning
     1/4      teaspoon  black pepper
  1                cup  homemade pizza sauce
  1                cup  fat-free mozzarella cheese -- grated
  1                cup  mushrooms -- sliced

Preparation:

Soak top and bottom of a clay pot in water for at least 15 minutes. In a mixing bowl, combine bread crumbs, milk, chicken, egg whites, onions, bell peppers, parmesan cheese, salt, oregano, pizza seasoning, and black pepper. Press in pot. Cover and place in cold oven. Set temperature to 400 degrees. Bake for 1 hour. Spread sauce on top. Then, top with cheese and mushrooms. Cover, return to oven and bake 10 minutes more.

Nutritional Information:

62 Calories (kcal); trace Total Fat; (1% calories from fat); 9g Protein; 7g Carbohydrate; 9mg Cholesterol; 462mg Sodium