Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  3          teaspoons  cornmeal
  1                     loaf frozen white bread dough -- thawed
     1/4         pound  exta lean ground beef -- (or ground turkey)
  2        tablespoons  chopped onion
     1/2           cup  taco sauce
     1/2           cup  shredded low fat cheddar cheese
     3/4           cup  shredded leaf lettuce
     3/4           cup  chopped seeded tomatoes
  3        tablespoons  nonfat sour cream -- optional
  2        tablespoons  sliced green onions

Preparation:

Heat oven to 450 F. Spray cookie sheets with Pam. Sprinle evenly with 1-2 tsps of the cornmeal. Divide dough into thirds. Press or roll each into a 7" circle. Sprinkle evenly with rest of cornmeal. Press lightly into crusts. Place on coated cookie sheets. Prick crusts generously with fork. Bake at 450 F. for 8 minutes. (If crusts puff during baking, flatted slightly with spoon.) Meanwhile, in medium skillet brown ground beef and onion. Drain well. Add taco sauce and mix well. Spread evenly over partially baked crusts. Sprinkle with cheese. Bake at 450 F. for an additional 7-9 minutes or until cheese is melted and crusts are golden brown. Top with lettuce and tomatoes. Place 1 Tbsp of sour cream in center of each pizza. Sprinkle with green onions.

Nutritional Information:

39 Calories (kcal); 1g Total Fat; (18% calories from fat); 2g Protein; 8g Carbohydrate; 2mg Cholesterol; 182mg Sodium